How to Boost Your Brain Power:

10 Science-Backed Habits to Upgrade Your Mind, Energy & Focus—Fast

What if you could rewire your brain to think sharper, feel clearer, and perform better in just 30 minutes a day?

This is not just another “self-help” ebook.
This is a high-performance brain upgrade system backed by neuroscience, psychology, and real-life routines of top performers.

Inside this modern, no-fluff guide, you’ll discover:

✅ Neuro-Nutrition – The exact foods & timing strategies (hello, Bulletproof Coffee & brain berries) that boost memory and focus.
✅ Sleep Like a Billionaire – How Tim Ferriss, Jeff Bezos, and elite minds protect their most underrated asset: sleep.
✅ The Dopamine Detox Plan – Reset your brain’s reward system and finally reclaim your attention.
✅ Cold Showers, HIIT & Flow – Why movement, cold, and breathwork are the real smart drugs of the modern age.
✅ Digital Minimalism for Creators – Stop letting your phone control your brain. Learn the 7-step system to reclaim deep work.
✅ Nootropics Decoded – What actually works? What’s total hype? We dig into real studies (and the truth about Limitless pills).
✅ Purpose = Brain Power – Discover how meaning, gratitude, and emotion unlock long-term cognitive resilience.

BONUS CHAPTER:

Build your Daily Brain Power Routine in under 30 minutes/day using a powerful habit stack. Comes with a printable habit tracker & cheat sheet!

Perfect for:

• Entrepreneurs & Creators
• Students & Knowledge Workers
• Anyone battling brain fog, burnout, or distraction overload

"This is like Atomic Habits meets Limitless—but actually doable.”

Ready to activate your unfair mental advantage?
Download now and start building your smartest self—today.